Sleep is a daily renewal system that help build concentration, consolidates memory and aids in the repair of cells damaged during the day. Sleep restores our minds and bodies.

Do you know that the lack of sleeps lower your immunity and ups the risk of illness and accidents. People deprived of sleep for long period can develop also mental problems, perform poorly at work or school, poor health and basically, not living the life you should.

Lack of sleep can be due to many causes, such as difficulty to fall asleep or staying asleep (insomnia), excessive snoring or obstructive sleep apnea which keep YOU from falling into deep sleep, tooth grinding or bruxism, and other sleep disorders.

You must have sufficient quality sleep to live a good life.

If you suspect that you may be suffering from sleep disorders, YOU MUST SEEK TREATMENT.

Fortunately there are many resources available. Check up the resources page for information on sleep disorders, and also do not forget to sign up for my monthly newsletter on Sleep Better Secrets, and discover how you can get the best sleep, and wake up invigorated and refreshed.